GOJI STUDIES
The study from Ningxia, China, investigated the levels of pesticides and metals in goji berries, highlighting potential health risks associated with contamination. They found that while pesticide levels were generally low and within safety limits, metals like lead, cadmium, copper, nickel, zinc, and arsenic were present in the berries. The study emphasized the importance of choosing goji berries from sources with rigorous quality control to minimize exposure to harmful substances.
Read more: PubMed
Goji berries are like the superheroes of the fruit world, especially when it comes to fighting off those pesky free radicals that can mess with your DNA, lipids, and proteins. Originating from Asia, these berries pack a punch with their high antioxidant content, making them a popular choice for health buffs everywhere. From boosting immunity to potentially preventing aging and even supporting eye health, goji berries are more than just a snack—they're a powerhouse of health benefits!
Read more: PubMed
These antioxidant-packed gems, especially rich in zeaxanthin, have some impressive benefits. In a fascinating study, older adults who took a daily milk-based goji berry formula saw their plasma zeaxanthin levels and overall antioxidant capacity jump significantly—by 26% and 57%, respectively! Plus, they maintained healthier macular conditions compared to those who didn't take the supplement.
Read more: PubMed
Did you know munching on dried goji berries might help keep your eyes sharp? A study from UC Davis found that eating a small daily serving (about an ounce) boosted protective pigments like lutein and zeaxanthin in middle-aged folks, potentially staving off age-related macular degeneration (AMD). These pigments act like natural sunglasses for your eyes, filtering out harmful blue light and providing antioxidant benefits. It's like giving your peepers a nutritious treat!
Read more: UC Davis
Here's an interesting tidbit: Lycium barbarum, a herb known in traditional Chinese medicine, might do more than you think! A study with male rats showed that Lycium barbarum polysaccharides (LBP) not only boosted sperm quantity and motility but also enhanced sexual performance. These polysaccharides acted like superheroes, helping to balance hormones, reduce oxidative stress, and even repair DNA damage in the rats' testicular tissues after exposure to radiation. It's like they found the fountain of youth for male reproductive health!
Read more: PubMed
Ever wondered about the power duo of chrysanthemum flower and goji berry? Turns out, combining these two not only makes a tasty tea but also packs a punch against inflammation and oxidative stress! Research shows that their combo enhances antioxidant activity, especially when mixed in a 1:1 ratio. This blend not only fights off free radicals but also calms inflammation by targeting key inflammatory markers like TNF-α and IL-6. So, next time you sip on this floral-fruity goodness, know that your body might just be thanking you for the boost in health benefits!
Read more: PubMed
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